Orlando School of Thai Massage
YOGA PRACTICE
Class Schedule: All classes 75 minutes
(unless otherwise noted)
Monday 12:00pm ------ Hatha Yoga 1.5 Marilyn Glasser
Tuesday 9:15am ------- Hatha Yoga 2.0 Marilyn Glasser for advance practitioners
Thursday
Friday
Saturday 8 or 9:00am ------- Hatha Yoga 1.5 Mitchell Saa
If there is a significant request for an evening class we can more classes; just let us know your interest. We only need 3-5 dedicated people to build a class.
Please download our Policies forms and a PAR-Q to bring with you to your first class
Class Descriptions
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Yoga 1.0: This moderately paced class will include sun salutations and a wide range of standing and seated postures designed to increase strength, balance and flexibility. For new practitioners with good physical health.
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Yoga 1.5: This class is designed for the practitioner who has prior yoga experience. Classes will move at a faster pace and include more challenging poses than those covered in Yoga 1.
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Yoga 2.0: This is a wonderful class for practictioners who are ready to progress and deepen their experience of yoga. Standing and seated poses, inversions, arm balances and backbends will be covered.
Price Schedule
Drop-in: $18
Drop-in Senior (65 +): $16
Drop-in Student (ID required): $17
5 Class package - 6 weeks: $75
10 Class Package - 3 Months: $140
20 Class Package - 6 Months: $240
No Refunds.
Sessions expire in 6 months.
Sessions may be shared or transferred.
No Refunds.
Sessions expire in 6 months.
Sessions may be shared or transferred.
Introductory Offer: First time attendees only: 3 classes for $30 with 4 week expiration
About the Instructors
Marilyn Glasser has a background of dance training, dance therapy and teaching aerobics in addition to yoga. She has learned from many teachers of different yoga styles and has been especially inspired by Rodney Yee and Erich Schiffman. Her teaching of awareness, flow and alignment is a tapestry woven from these threads. Marilyn believes that teaching is a sweet blessing, and each class is a blissfully conscious awakening.